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Celebrity Fitness Secrets

Wonder why stars on television inspire you so much? It’s that perfect combination of the right body, attitude and confidence that draws you towards them. The longing to be like them gets pretty intense as you wish to achieve that perfection. While good attitude and confidence is psychologically given when you have a great body, having those sexy curves and fabulous body is no child’s play.

This guide thereby tries to be your gospel to reveal the celebrity fitness tricks to you. So, make sure you read thoroughly and find your way out of those love handles and unsightly sagging breasts that you abhor.

Celebrity Trainer David Kirsch Dispels 7 Diet Myths

Dieting is considered to be an integral part of staying slim nowadays; however it is important that you diet the right way so as to not lose the sheen of your face along with those unhealthy extra pounds. But with array of myths that make rounds in the market, it is hard to separate facts from myths. Celebrity trainer, David Kirsch, thereby spills the beans for normal people to give you all a fair opportunity to achieve the celebrity figure of your favorite star.

Below are a few dieting myths that are unraveled by David Kirsch:

Myth 1: You Just Don’t Eat When You Diet

This statement could not be farther from truth. Dieting is not associated with putting the body on starvation. You will not gain results by stopping food intake. New York based celebrity trainer David Kirsch urges you to keep eating even when you are on a diet.

Myth 2: You Have To Burn More Calories Than You Intake

According to Kirsch, the quality of our food matters. The best course of action for dieting is to go for high-quality stuff, like fish, lentils, eggs, quinoa and so on. If your eyes fall on a 150-calorie chips bag, do not forget to ask yourself- hang on! Where is the nutrient value?

Myth 3: You Need To Lose Weight Before You Start Your Exercise Regimens

Some people carry the notion that they will get fatter and heavier if they exercise while being too obese. According to Kirsch, exercise is recommended, irrespective of your weight. It is the formula that you must adhere to, if you want to make your dieting sessions more successful.

Myth 4: You Should Stick To a Likeable Routine

Sticking to a successful routine can provide nice results while speaking of a dieting program. However, when you talk about exercising, constant shuffling is the key. The central idea is to keep shocking the body. Unless you do that, your weight would become stable after sometime.

Myth 5: Too Occupied To Indulge In Diets and Exercises

Even if you lead a very hectic life, finding about 15 minutes for exercising is never too big a deal. Kirsch suggests that under any circumstance, it is vital to take care of your body first. For those who do not have much time and go for quick bites into fast food, it is a prudent idea to cook meals in advance. Stocking up such meals is your healthiest bet. There is no denying the usefulness of new Kirsch Bar, apple or almond as an alternative option..

Myth 6: Results Come Quickly To Men

Both the genders get equally agitated at not achieving the desired results from dieting. There is no point in putting the blame on genes. Ideally, you should carefully analyze your approach and then think of the best methods to go about achieving your goal. He also suggests that it is always better to set oneself logical goals.

Myth 7: I Could Eat To My Liking and Heart’s Content When Younger

Women have a grudge that they could eat to their heart’s content when they were relatively younger. They feel as if only the sight of a cupcake now increases their weight. Kirsch explains that as we ripen biologically, our body’s response to food changes. What you might have got away with about a couple of decades ago may land you in a soup today.

Now that you know what was holding you back, or probably what you believed to be true; you can now rearrange your dieting strategy to achieve your weight loss target.

Top 3 Butt and Thigh Exercises From Great Celebrity Trainers

Shapely buts and thighs are on the wish list of every woman who wants to be a head turner when she slips into a bikini while on a beach vacation or while enjoying a poolside party. However, if you are still too far from getting a toned lower body that you aspire for, you may benefit by trying the great butt and thigh exercises mentioned in this guide, that form an integral part of the workout routine designed by celebrity trainers for their high profile clients.
The three lower body moves listed below have been recommended by some of the top names among fitness trainers at the Muscle Milk Fitness Retreat. Each of these exercises adopts a different approach to achieve a slim and trim lower body and can be easily integrated in your workout routine. Thus, whether you want a svelte behind like Cameron Diaz or toned legs like Halley Berry, you can get it with ease by following the under-mentioned moves:

First Lower Body Exercise: Side Step

This result-oriented exercise is designed to get maximum work out for the muscle groups in the lower body. This exercise comes from the stable of celebrity fitness instructor Andrea Orbeck who has trained Amanda Bynes, helped Heidi Klum get back into shape after pregnancy and is largely responsible for Karolina Kurkova’s enviable figure. This is a simple yet strenuous exercise to perform and requires the person to follow the correct technique to get the best results.

The posture is extremely important while performing this exercise. You should begin by standing straight with both feet tucked together and hands clasped in front of your chest.
Next, push out your right foot and hop to the left so that your entire body weight rests on your left foot.
Follow the same thing for the left foot immediately and continue with the regimen for at least 1 to 2 minutes as you keep hopping from side to side.
It is highly recommended that you perform one set of the prescribed number of reps without taking any rest in between and then go over the entire circuit another time.

Second Lower Body Exercise: Kettlebell Squat

This butt and thigh exercise is the numero uno choice of celebrity trainer Doug Reinheart who gained much popularity with his appearance on MTV’s The Hills. Even before that, he garnered much attention by playing baseball for some of the minor leagues.

The right technique to perform this exercise is by standing with feet apart and toes pointing forward.
Bend down a little in the squatting posture and left a heavy kettlebell or dumbbell with your hands with the palms facing inwards.
Lift the kettlebell to the height of the hips and do not allow your chest to droop while doing so.
Squat until your thighs are parallel to the ground, hold the position for a few seconds and then stand up.
Repeat this 20-25 times for best results.

Third Lower Body Exercise: Single-Leg Bridge

This butt and thigh exercise can be best categorized as a multi-tasking toning move that has been perfected by Juliet Kaska whose client list includes names such as Kate Walsh, Stacy Kiebler and Pink among known names.

To perform this exercise, you need to lie down on your back and bend your knees so that your feet are flat on the ground. (Image 4)
Rest your arm on your side and lift your left leg straight up while supporting your body weight on your right foot.
Next, lift your butts so that your body is aligned in a straight line from your right knee to your shoulders.
Lower your butts so that it almost touches the ground and repeat this movement at least 20 times.
Complete the set by repeating the same with right leg.

To conclude, celebrities are from no wonderland or people born with exceptionally unusual or greatly gifted bodies. They are all like us. It’s just that they strive to enhance their bodies with the right curves and are ready to sweat for it. Agreed, their profession demands it so they are more dedicated than most normal people.

But hey, isn’t your desire to look sexy enough motivation for you to try out these exercises? After all, the results are worth it! So, do not shrink from becoming the head turner you have always wanted to be, and make way to become the next party stealer.

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